Yoga is more than postures and flexibility. The traditional purpose of yoga has always been to bring about profound transformation in those who practice. This week at Nellie’s, the women from the Community Support and Outreach Office enjoyed an amazing yoga class with instructor Marisa Mercanti. Marisa will be coming to our office twice a month to work with the women.

Here are some quotes from the women: “It feels just right. We would like to have yoga everyday.”

“No matter the language, culture, or age, yoga is for everyone!”

“I don’t feel old while I was doing yoga.”