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Archive for March, 2024

“This can happen to anyone, in any neighbourhood”

Posted on: March 28th, 2024 by Nellie's No Comments

Content warning: The following content contains intense descriptions of assault and violence that some readers may find distressing or triggering.

caitalexanderOn the warm July evening that her partner tried to kill her, actress and model Cait Alexander sent a single WhatsApp message to a friend that saved her life. After drunkenly accusing her of hiding his car keys, her partner came at her with a level of grotesque violence she’d never experienced before, including pinning her down, beating and kicking her, leaving bruises and broken skin all over her body.

After what felt like an unending assault, her partner inexplicably left her and went downstairs for a moment. This is when Cait knew she had to act quickly. Although he had hidden her phone, Cait managed to get to her laptop, and sent a WhatsApp message that said: ‘plese help.’ “I didn’t even spell ‘please’ correctly because I was trying to move as quickly as my broken body would allow me,” she says. “If he caught me communicating with the outside world while he was attacking me, he would certainly kill me.”

“I am alive because of that text message,” says Cait. “There is no doubt in my mind.” That message set off a chain of friends trying to check in on her, and ultimately the police being called when she didn’t reply. One of the police officers told her that in her 20-year career, this was one of the worst domestic assaults she had ever seen.

How did Cait’s relationship get to this point? Like so many stories of intimate partner violence, their relationship seemed magical at first. The couple started dating during the pandemic, which Cait says contributed to things moving incredibly quickly — within a month, he had introduced her to his son and they were all living together. His ex was supportive of the new relationship, and all of Cait’s family and friends thought that he was “the one”.

But at around the six-month mark, things started going off the rails. First, her partner’s drinking began to get out of control, and at a gathering at their house he was violent towards her for the first time. He kicked her while she was cleaning up a large glass mason jar that he smashed in a fit of rage, and then got into a fist fight with a friend who tried to protect Cait. “That should have been a huge warning sign of just how diabolical this person could be,” says Cait. “But he apologized for his behaviour, and then everything seemed to sort of normalize.” But not for long.

A few weeks later, on a vacation together to visit some of his friends, he hit her for the first time, smashing her face into the driver’s side window while she was driving. “I’ll never forget what that felt like, the shockwaves of perplexity,” Cait explains. “I felt isolated alone with this person, five or six hours away from home. I just met all of his friends, but now he’s smashed my face into a window.” Again, upon returning home, he apologized and although weary, she tried to put the abuse behind her. The vicious cycle continued until that final nearly lethal night when she called for help.

Now two and a half years after that assault, Cait is still attending therapy for PTSD and seeing neurologists to ensure there’s no permanent brain damage. Her head shape is forever altered, and she has scars on her body that she’s forced to see every day. Cait is sharing her story now to help give strength to others who might currently be in similar situations, and to also bring greater awareness to the prevalence of domestic violence in our communities. “This can happen to anyone, in any neighbourhood,” says Cait. “People say that they think it wouldn’t happen to them or anyone they know. Well, it happened to a woman with two degrees who comes from a rock-solid family that’s still together. It’s happening everywhere and to everyone.” Cait’s advice to other women bringing legal action against their abuser is to document everything. “Every single thing,” she stresses, adding that it’s her photos, videos and journals which helped her build a case against her abuser.

While Cait was fortunate enough to have family to support her as she rebuilt her life, not everyone is. At Nellie’s, we provide shelter and support to all women and their children who are impacted by violence, intimate partner abuse, trauma, and homelessness. We are so much more than just a bed — we’re also a place they can turn to for services and support. We stand alongside them as they navigate the legal system, immigration services, social services, child protection services, health care, and more.

“If the pandemic has highlighted anything, it’s that violence against women is endemic in our society,” says Jyoti Singh, Nellie’s executive director. “The need for organizations like Nellie’s is as significant today as it was when we first opened our doors 50 years ago, and we will always be here to support women in crisis.”

Cait is currently raising awareness about gender-based violence and advocating for changes to the justice system as a result of her case. To learn more, please watch her interview with CityNews Toronto. Thank you, Cait, for sharing your story with us.

Celebrating International Women’s Day at Nellie’s

Posted on: March 27th, 2024 by Nellie's No Comments

Every year on March 8th, the world comes together to celebrate International Women’s Day — a day dedicated to recognizing the achievements of women, raising awareness about gender equality, and advocating for women’s rights worldwide. As a women’s shelter focused on creating social change through education, advocacy, and support, International Women’s Day holds profound significance for us. It’s a day when we reaffirm our commitment to standing in solidarity with women, advocating for their rights, and fostering a community where every woman feels safe, valued, and empowered to thrive.

This year, on March 14th, we marked International Women’s Day with a special in-person event celebrating inspirational women. It was incredible to see our community of supporters and staff come together for the evening, which was also a part of our year of celebrations in honour of Nellie’s 50th anniversary. (Click through the photos below to see the full-size images!)

Our keynote speaker was Samra Zafar, an award-winning internationally renowned speaker, bestselling author and educator for equity, mental health, and human rights. Her book, A Good Wife: Escaping The Life I Never Chose, is based on her journey of escaping an abusive child marriage to pursue her education. Samra’s talk was inspiring — she focused on the importance of resilience, incorporating her story as a child bride, eventually going to university, and now about to graduate medical school. She also spoke about how to not get in your own way, and how to cut ties with people who are not good for you.

Our attendees were also treated to an electrifying performance from award- winning singer/ songwriter Domanique Grant. Her uplifting and empowering songs had the entire audience up on their feet, dancing and singing along with her. This “artist to watch” (as Spotify named her) is an extremely talented performer, and we loved having her feel-good self-love anthems as part of our special evening.

Thank you to all who attended our very special International Women’s Day event, and a very special thank you to Samra and Domanique for sharing their stories and music with us. We hope to see you all at our next celebration!

50 facts for 50 years of Nellie’s (part 2)

Posted on: March 21st, 2024 by Nellie's No Comments

photobooth12023 marks 50 years since we first opened our doors. It is an incredible milestone, and a reminder of the shelter and support we have given to thousands of women and their children fleeing violence, trauma and homelessness since 1973.

To mark our 50-year anniversary, we’re sharing 50 facts about Nellie’s. Read on to learn about our shelter, our community programs, and so much more.

  1. Breaking the cycle of violence by focusing on empowerment and prevention is an essential focus for Nellie’s as we move into our next 50 years. Not only are we supporting women when they experience violence, but we are now also acting preventatively in order to fight for a better future.
  2. In 2022, Nellie’s staff were trained to integrate a powerful empowerment self-defense (ESD) program into our support programs for women, and we became the first gender-based violence organization in Canada to implement the world-renowned anti-bullying program aimed at children, Rock and Water.
  3. For both our ESD and Rock and Water programs, the approach is very different from the traditional model for self-defense. The former provides training on proactively preventing, responding and healing from traumatic events, whereas the latter teaches kids through a series of exercises and games about setting their own boundaries, making independent decisions, using communication, and respecting others’ limits.
  4. In addition to ESD within our shelter, this program has since also been adapted into a community workshop. In the first four months of running our prevention programs, Nellie’s taught a total of 297 unique participants at the shelter and in the community.
  5. While Rock and Water has already made an incredible impact on the children living at Nellie’s, we’re now spreading these powerful anti-bullying techniques to children beyond our walls. Last year we ran an 8-week pilot program in a Grade 4/5 class in a school in Brampton, and we hope to bring this program to additional schools this year.
  6. In 2023, Nellie’s was selected to showcase our empowerment self-defense work at the 2023 NGO CSW67 Forum in New York City, an event that runs in parallel to the UN Commission on the Status of Women.
  7. The forum, which was attended by 15,000 people from 139 different countries, consisted of hundreds of events throughout a two-week period. In our presentation, we shared how shifting our focus from reaction to prevention is crucial to ending gender-based violence and how it has allowed us to discover the role that empowerment self-defense can play in helping women achieve transformative justice.
  8. In 2023, 550 people were supported by our Community Support & Outreach (CSO) programs, including Senior Socialization, which provides vital engagement for older clients; Women on the Move for women with disabilities; Women Ending Abuse and Violence (WEAV), which focuses on teaching women about healthy dating and relationships; and our food program.
  9. Nellie’s runs three to five different CSO programs every week.
  10. Thanks to a government grant and in-kind support from our incredible community, 85 seniors participated in our Senior Socialization program last year, which included regular computer literacy sessions, bi-weekly yoga classes, and trips to attractions, such as the Royal Ontario Museum, Art Gallery of Ontario, and Ripley’s Aquarium.
  11. In the past year, our WEAV program has focused on providing healthy dating and relationship guidance for young women through a new five-week workshop. Designed to teach women how to keep themselves safe in relationships, the workshop creates a welcoming space where women can learn about the spectrum of abuse, signs that can lead to unhealthy relationships, and common terminology like gaslighting and love bombing.
  12. While the Healthy Dating & Relationships workshops were initially intended for high school and university students, their success has snowballed, with requests pouring in from other shelters and community centres, for women of all ages.
  13. Over the last year, 60 workshop sessions were delivered through the WEAV program, with 105 different women participating.
  14. Designed to address the gap in services for women with physical disabilities who have experienced abuse, our Women on the Move program resumed in November 2023 with a new cohort of 25 women enrolled, at least 10 of whom are consistently attending each session.
  15. For over 20 years, the Nellie’s food program has been supporting women and their children living in our community.
  16. Every week, 120 families rely on our food program to access a basic human need — that’s as much as double the number we were serving just a year prior.
  17. From week to week, our food program fills food baskets with a wide variety of foods, like fresh fruit and vegetables, pasta and rice, peanut butter, and milk. We round out each basket with stock from our own non-perishable food pantry to ensure that each family receives a nourishing mix of protein, canned and boxed goods, and produce.
  18. In January 2024, our food program moved into a new space inside the Kimbourne Park United Church. This new location has the potential to expand our program, and we’re hoping to soon offer weekly milk, eggs, meat, and bread for our clients.
  19. Nellie’s is currently participating in Food Bank Canada’s Menstrual Equity Fund Pilot to help address period poverty in Canada.
  20. Last summer, 11 children staying at Nellie’s participated in a Learn to Bike program, along with children living at The Redwood, another Toronto-area shelter for women and children. Through this program, the kids each received their very own new bike and helmet, and learned about bike safety and how to ride. Plus, the bikes and helmets were theirs to keep and take with them when they left the shelter.
  21. In our Chef’s Corner, a part of our Children’s Program, we teach older kids living at Nellie’s how to make simple recipes like sandwiches and fruit salad — with the goal that when they leave the shelter, they know how to make easy snacks or meals on their own.
  22. In 2023, Nellie’s joined over 100 organizations in signing an open letter to the Ontario government to declare Intimate Partner Violence an epidemic.
  23. Thanks to a financial contribution from Health Canada, we’re currently developing a brand-new substance use program which aims to increase the knowledge of and build additional capacity for harm reduction services within violence against women shelters.
  24. Backpacks aren’t just for back-to-school time at Nellie’s. We fill backpacks year-round with clothing and other essentials that moms who come to Nellie’s might need for their little ones. For moms of babies or toddlers, the backpacks can also conveniently double as diaper bags.
  25. With a focus on empowerment and prevention, we’re shifting the tide from measuring how many people are coming through our doors, to how we are truly changing the world. The hope is that by the time Nellie’s celebrates 100 years, there will be less of a need for us as a crisis organization.